dont go wasting your emotions

The Goal

• The goal of the Operation Beautiful website is to end negative self-talk or “Fat Talk.”  If this little blog only does one productive thing, I hope it helps readers realize how truly toxic negative self-talk is  — it hurts you emotionally, spiritually, and physically. 

You CAN help

• Write a motivating note on a post it and put it up in a public place– such as on a bathroom mirror, in the gym locker room, or even on a random car’s windshield.  If you want, you can write the web address www.OperationBeautiful.com on the bottom so other women can find the site!

“I began Operation Beautiful by leaving positive messages on the mirrors of public restrooms — at work, at the gym, at the grocery store.  I scribble down whatever comes to mind — “You are beautiful!” or “You are amazing just the way you are!”  My personal goal is to leave as many Operation Beautiful notes as I can. Maybe some people read them and just smile, but I bet some people are truly touched by the effort of a random stranger.” - Caitlin (operationbeautiful.com)